Naikan Journal - 6 Month Reflection Practice

A 6-month reflection journal based on an 80-year-old Japanese practice.

Each evening, answer three questions:
- What did I receive today?
- What did I give today?
- What troubles did I cause today?

Unlike generic gratitude journals, Naikan forces specificity - creating real awareness instead of empty repetition.

What's Inside:
- 180 days of guided evening reflection
- Premium linen hardcover with gold foil
- 120gsm paper (no bleed-through)
- Cultural essays on Japanese philosophy
- Generous writing space for detailed answers