Grounding practices and grounding mats are becoming increasingly popular to improve well-being. They are also a great addition to wellness practices, such as yoga, meditation, or nutrition. Additionally, practicing grounding has proven to be especially beneficial for people with physical & emotional ailments, such as inflammation, insomnia, or higher levels of stress.
Grounding, also known as earthing, is the practice of connecting to the earth. By engaging in grounding practices, for example, walking barefoot, swimming in the ocean, or using grounding mats, our body comes back into balance. Through the exchange of electrons through the soles of our feet with the electromagnetic field of the earth, a state of homeostasis is achieved. Positive energy flows in, and negative energy flows out.
Back in the day, being grounded was our natural state. Buildings were constructed closer to the earth, with natural materials, and in a ay that as naturally grounded. We spent more time in work-related activities outdoors and more time in nature.
Why Grounding is Important
Do you know the phrase, "You need to disconnect to connect?" This simple truth suggests that, once in a while, you need to disconnect from technical devices and spend time in nature. While you disconnect from the world, you connect to nature, to the electromagnetic field of the earth, and most importantly, to yourself. This is a powerful way to balance your nervous system and your circadian rhythm, which are responsible for relaxation and healthy sleep.
Think of sitting long hours in an office, living on the 8th floor of an apartment building, or connecting with a computer, Wi-Fi, and artificial light all day. Many things that have become so “natural” for us are, in fact, very “unnatural” and a disconnect from our inherent connection to the earth.
In addition, being constantly exposed to technology, electricity, and cell phone networks creates a surplus of electrical currents in the body. As a result, this can lead to a lack of concentration, lack of creativity, and increased tiredness. On a physical level, it can cause inflammation, body aches, and irregular sleeping patterns.
Hence grounding is majorly important for our well-being!
The Benefits of Grounding Mats to Improve Well-Being
If you don't have the possibility of spending lots of time in nature, you can use a grounding mat to help you stay afloat! These easy-to-use mats plug right into the electromagnetic field of the earth, helping you to balance your energy field.
Most grounding mats are produced with natural components, such as carbon, or have a grounding rod connecting to the soil. You can use them in your bed while sleeping or on the floor while working. This will not only help you to recharge your immune system, but also to fuel you with antioxidants and increase your overall levels of well-being.
The Benefits of Using a Grounding Mat:
- Improved sleep quality
- Decreased stress and anxiety
- Increased energy levels
- Enhanced mood
- Better immune function
- Faster recovery from exercise or injury
- Improved circulation and cardiovascular health
How to Use a Grounding Mat for Well-Being at Home
There are many benefits of using a grounding mat at home to improve your well-being.
- You can use the mat in your bed, placing it under your feet or your legs while you sleep, to wake up refreshed and deeply rested.
- You can also use it under your feet, while sitting at a computer, to limit the intake of radiation from EMFs (electromagnetic fields) through Wi-Fi networks, mobile phones, and technology.
- Some people like to include a grounding mat in their yoga and meditation practice to enhance relaxation and a sense of inner peace.
- Others go as far as to use their grounding mat during daily activities, such as cooking or watching TV, to stay connected to the earth throughout the day.
Where to Use a Grounding Mat at Home:
- On the lower end of the bed for sleeping
- On the floor under the feet while working on a computer
- Under the yoga mat or meditation pillow, while engaging in spiritual practices
- Under the feet or hips, while watching TV
- On the floor, while cooking or doing other activities at home
Final Thoughts on Grounding
We hope that our article enlightened you on the true benefits of grounding and gave you valuable insights on how to use a grounding mat to improve your well-being!
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If you'd like to start your grounding journey with our Grounding Mats, visit our shop here. |
About the author: Anne H. is a certified yoga teacher, meditation teacher on Insight Timer, Reiki Master, journalist, and retreat leader. She has presented her work on festivals and retreats around the world, and has been working with people 1:1 for the past 10 years.